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> Home > Eventi a Roma del 13-01-2018 > Sport e Benessere > Extended Yin Practice with Francesca Marzari

Extended Yin Practice with Francesca Marzari

Extended Yin Practice with Francesca Marzari



Led by the wonderful Francesca Marzari, this workshop is an opportunity to explore your Yin Yoga practice more deeply. Yin is a restorative and slow practice with more more passive postures, mainly on the floor. Initially called “Daoist” yoga, this style of yoga targets the deep connective tissues of the body and the fascia that covers the body. This practice is unique in that you are able to relax in the posture, soften the muscle and move closer to the bone. Yin offers a much deeper access to the body, with it's meditative postures generally held from three to five minutes. Yin provides a calming and balancing to the mind and body, reduces stress and anxiety, increases flexibility in joints the connective tissue, and releases fascia throughout the body. Expect a nourishing and nurturing extended guided practice allowing you to access, explore, assess, and work with your body in a way that encourages you to experience your practice rather than achieving something in your practice. COST: €30. SIGN UP: Registration available on Mindbody, via email at or at the studio! ABOUT THE TEACHER: Francesca began practicing yoga in 1999. She started with kundalini yoga and then move to more dynamic such Asthanga yoga practices (at the School of Lino Miele in Rome), Swasthya yoga and Bikram yoga. She become a Bikram yoga teacher in November 2014 (Teacher Training in Thailand) and a teacher of Hatha Vinyasa Flow (500 hour Teacher Training in Rishikesh India). Her classes are open to students of all levels and she pays particular attention to the breath, alignments and precision. In her lessons, she merges the practice and practice yin yang, movement and stillness.

Dati Aggiornati al: 08-01-2018 15:04:49 non è l'organizzatore dell'evento e non è responsabile di eventuali cambiamenti di programma.

Consultare sempre il sito web di riferimento.


Categoria: Sport e Benessere

Quando: Sabato 13-01-2018 alle 13:30

Dove: Zem Yoga Studio Roma

Indirizzo: Corso Vittorio Emanuele II, 184, 1st Floor (at Vicolo Savelli) Roma

Prezzo: Vario

Link: Sito Web dell'evento