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> Home > Eventi a Roma del 13-05-2018 > Sport e Benessere > Sound Bath & Prana Meditation with Lola Lhamo

Sound Bath & Prana Meditation with Lola Lhamo

Sound Bath & Prana Meditation with Lola Lhamo



For over 3000 years, people in the Himalayas have been practicing powerful energy healing methods. They became accessible in the West less than 150 years ago. In accordance with the ancient scripts, there are thousands of energy channels in our body, and prana, the breath of life, flows through them. By activating and purifying the chakras, our energy centres, we ensure this life force energy is circulating properly in the body, for our good health, and even more – this helps us to go beyond and connect with the universal consciousness and cosmic energy. This masterclass is dedicated to discovering and practicing powerful energy healing practices of the Himalayas: breathing techniques (Pranayama), inner vibrations (mantras) and Prana Meditation for purifying our energy centres (chakras) and releasing physical and emotional tension, Qi Gong Prana (Chi) activation, Nidra yoga for brain rejuvenation accompanied by Sound Bath with Tibetan Singing Bowls, for deep meditation and connection to ourselves. You will learn simple yet powerful techniques to take home for practice, with regular practice you will improve the vitality of body and mind, and obtain spiritual wholeness. Elements of the masterclass include: SOUND BATH Experience the sacred sound of Tibetan Singing Bowls and Gong during Sound Energy Bath healing experience with Lola Lhamo. This unique therapy stayed hidden for many centuries, kept sacred in Buddhist tradition of healing and enlightenment. Sound Energy Baths with Tibetan Singing Bowls and Gong are powerful energy medicine, and have a healing impact on the physical, and energetic bodies. You will enjoy deep relaxation, wholeness and peace with yourself. PRANA MEDITATION, PRANAYAMA, MANTRAS, Qi Gong: Yogis believe that breath is the divine life force. By mastering the breath we can direct our Prana, the life force, where it is needed the most. Yogic breath (pranayama) helps to supply enough oxygen to all the organs of the body; it has complex detoxifying and rejuvenating effect. We will also touch upon the basic practice of Tibetan Tummo (the Inner Fire breath) and breath practices of Wim Hof (the Iceman). We will also discover several simple yet powerful energy practices of Qi Gong to feel the energy flow, Prana in our hands and the body. Mantras are the vibrations created by our inner or outer voice, the sacred sounds that activate the energy centres of the body (chakras), improve psychological balance and spiritual powers. YOGA NIDRA: Yoga Nidra is a yogic sleep, in a subtle state of awareness, bringing ultimate relaxation and brain rejuvenation. COST: €25. RSVP: Register on MindBody, email or come into the studio! ABOUT THE TEACHER Lola Lhamo (Yoga Alliance UK) is yoga teacher and energy healer, the founder of Healing Yoga & Sound, QUANTA BIO ENERGY medicine, Vibroacoustic Therapy Association, and has practised yoga and energy healing for more than 20 years. The yoga she shares is focused on bringing the experience of wholeness to body and mind

Dati Aggiornati al: 08-01-2018 15:37:58 non è l'organizzatore dell'evento e non è responsabile di eventuali cambiamenti di programma.

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Categoria: Sport e Benessere

Quando: Domenica 13-05-2018 alle 18:30

Dove: Zem Yoga Studio Roma

Indirizzo: Corso Vittorio Emanuele II, 184, 1st Floor (at Vicolo Savelli) Roma

Prezzo: Vario

Link: Sito Web dell'evento