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Quelli che impiegano male il loro tempo sono i primi a lamentarsi che passi troppo in fretta. Jean de La Bruyère

> Home > Eventi a Roma del 17-02-2019 > Sport e Benessere > Sound Bath & Prana Meditation with Lola Lhamo

Sound Bath & Prana Meditation with Lola Lhamo

Sound Bath & Prana Meditation with Lola Lhamo



For over 3000 years, people in the Himalayas have been practicing powerful energy healing methods. They became accessible in the West less than 150 years ago. In accordance with the ancient scripts, there are thousands of energy channels in our body, and prana, the breath of life, flows through them. By activating and purifying the chakras, our energy centres, we ensure this life force energy is circulating properly in the body, for our good health, and even more – this helps us to go beyond and connect with the universal consciousness and cosmic energy. This masterclass is dedicated to discovering and practicing powerful energy healing practices of the Himalayas: breathing techniques (Pranayama), inner vibrations (mantras) and Prana Meditation for purifying our energy centres (chakras) and releasing physical and emotional tension, Qi Gong Prana (Chi) activation, Nidra yoga for brain rejuvenation accompanied by Sound Bath with Tibetan Singing Bowls, for deep meditation and connection to ourselves. You will learn simple yet powerful techniques to take home for practice, with regular practice you will improve the vitality of body and mind, and obtain spiritual wholeness. Elements of the masterclass include: SOUND BATH Experience the sacred sound of Tibetan Singing Bowls and Gong during Sound Energy Bath healing experience with Lola Lhamo. This unique therapy stayed hidden for many centuries, kept sacred in Buddhist tradition of healing and enlightenment. Sound Energy Baths with Tibetan Singing Bowls and Gong are powerful energy medicine, and have a healing impact on the physical, and energetic bodies. You will enjoy deep relaxation, wholeness and peace with yourself. PRANA MEDITATION, PRANAYAMA, MANTRAS, Qi Gong: Yogis believe that breath is the divine life force. By mastering the breath we can direct our Prana, the life force, where it is needed the most. Yogic breath (pranayama) helps to supply enough oxygen to all the organs of the body; it has complex detoxifying and rejuvenating effect. We will also touch upon the basic practice of Tibetan Tummo (the Inner Fire breath) and breath practices of Wim Hof (the Iceman). We will also discover several simple yet powerful energy practices of Qi Gong to feel the energy flow, Prana in our hands and the body. Mantras are the vibrations created by our inner or outer voice, the sacred sounds that activate the energy centres of the body (chakras), improve psychological balance and spiritual powers. YOGA NIDRA: Yoga Nidra is a yogic sleep, in a subtle state of awareness, bringing ultimate relaxation and brain rejuvenation. 🌈 Lhamo Prana Meditation, Yoga Nidra & Sound Bath with Himalayan Singing Bowls ~ Meditate for health of your mind and body. Discover how to purify your energy channels, prepare your mind for meditation, and experience the light within, Supreme Yoga practice. 7 easy steps, combining: ~ simple yet powerful Pranayama, the science of breath, and movement, Mudras, ~ Yantra, inner visualisation directing Prana, the life force, ~ Mantras and Tibetan traditional chanting, powerful vibratory and sound healing, ~ Practice of gratitude, changing us on cellular level, all for experiencing the bliss and the power of meditation. Lhamo Prana Meditation was created on basis of teachings by masters of yoga and Tibetan mind yoga, true source of Mindfulness. 7 steps are easy to learn and practice, yet they are crowning techniques of Supreme Yoga. Why Lhamo Prana Meditation? Often people who for the first time come to my classes share that they don't know how to meditate or can't meditate even after many years of practice. These 7 steps were created with the blessings of the masters to help not only naturally let go and gently transform mind focus to concentration and deep meditation, there's much more behind - Lhamo Prana Meditation helps to rejuvenate the brain and the body by activating your inner healing capacity with breath, vibration, sound and light, and revitalise the body on cellular level. It's based on truth of you being your own guru, dissolving any dependence on external gurus, systems or authorities. Prana Meditation helps you to connect to your inner knowing and develop your own channel, enjoying the benefits of meditation with transformative integral practice. Meditation will gently flow into relaxing Yoga Nidra & Sound Bath with blissful sounds of Himalayan Singing Bowls. Prana Meditation is part of Lhamo Yoga & Sound Energy Medicine and QUANTA Bio Energy Healing. COST: €25. RSVP: Register on MindBody, email or come into the studio! ABOUT THE TEACHER Lola Lhamo (Yoga Alliance UK) is yoga teacher and energy healer, the founder of Yoga & Sound Energy Medicine, QUANTA BIO ENERGY healing, Vibroacoustic Therapy Association, and has practised yoga and energy healing for more than 20 years. The yoga she shares is focused on bringing the experience of wholeness to body and mind. Lola teaches energy healing around the world and has studios in London & Rome

Dati Aggiornati al: 06-02-2019 07:13:59 non è l'organizzatore dell'evento e non è responsabile di eventuali cambiamenti di programma.

Consultare sempre il sito web di riferimento.



Categoria: Sport e Benessere

Quando: Domenica 17-02-2019 alle 18:30

Dove: Zem Yoga Studio Roma

Indirizzo: Corso Vittorio Emanuele II, 184, 1st Floor (at Vicolo Savelli) Roma

Prezzo: Vario

Link: Sito Web dell'evento