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> Home > Eventi a Roma del 13-07-2019 > Sport e Benessere > Master Teacher Lisa Benner Workshops in Rome

Master Teacher Lisa Benner Workshops in Rome

Master Teacher Lisa Benner Workshops in Rome

 

 

For the third year in a row, we invite you to join us for an instructive and illuminating weekend with Master Teacher Lisa Benner, with three workshops to expand your understanding of mula bandha, explore Sanskrit and mantra, and delve deeper into the art and energetics of assisting. Rock Your Foundation, Saturday, July 13, 11 am – 1 pm Often, when we begin to approach the practice of yoga, we soon hear a lot of reference to mula bandha. It is clear that it is very important -- foundational, even -- but what is it exactly? How do we access and use it? What does it do? And if we find it, where do we go from there? In this workshop, we will learn how to access mula bhanda -- physically and energetically -- in asana, pranayama and dharana to root, flip and rock your foundation. The Energetics of Assisting, Saturday, July 13, 2 - 4 pm Enhancements, adjustments and assists are major tools in the yoga teachers’ tool box. The best guidance I have ever received in this area is to “lay your hands on someone with the intention of making them a better person not give them a better pose”. Come explore techniques of seeing how energy moves in the body, and learn to use an understanding of the physicalization of bandha in order to give that energy intention and direction in your students. This class is designed for teachers and anyone interested in a deeper understanding of the energics behind assisting. Introduction to Traditional Mantra, Sunday, July 14, 11 am - 1 pm Sanskrit is a vibrational language. Through the traditional practice of mantra, the practitioners learns to direct energy (prana) through energetic channels (nadis) to effect change in body, mind and spirit. This workshop will include a general overview of the Sanskrit language and pronunciation, a review of different forms of mantra, and methodologies of practice. We will focus on classical call and response as well as repetition. Participants will learn to begin or expand their personal practice. COST: All 3 workshops: €105 with payment in advance by June 29; regular €120) Any 2 workshops: €70 in advance (regular €80) Any 1 workshop: €35 in advance (regular €40) RSVP: Register on MindBody, email info@zemyogastudio.com or come into the studio! ABOUT LISA: Lisa is a registered Yoga Teacher with Yoga Alliance, E-RYT 500 and Pre-Natal RYT, a certified Holistic Health Coach, and the director of 200 hour Teacher Training for Hathavidya. She also runs Wellness Programs through Lisa Benner Living. She teaches at various locations and in yoga teacher trainings around New York, the United States, and internationally.

Dati Aggiornati al: 07-07-2019 16:48:20

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Categoria: Sport e Benessere

Quando: Sabato 13-07-2019 alle 11:00
---> L'EVENTO SI È GIÀ CONCLUSO !!!

Dove: Zem Yoga Studio Roma

Indirizzo: Corso Vittorio Emanuele II, 184, 1st Floor (at Vicolo Savelli) Roma

Prezzo: Vario

Link: Sito Web dell'evento